You need ayurvediy medicine and diet lifestyle corrections to overcome this gas indigestion problem.
Find out root cause and correct it by ayurvediy way.
Next Steps
take online consultation directly providing all details
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Hello dear, your problems r due to Pitta vikar, Take Triphala Churna 1 tsf at night with Lukewarm water,Sat isabgol 2 tsf at night with Lukewarm water, take SAUNF treated Lukewarm water, Ajwayan Powderd 1/2 tsf in lemon water after meals,
Next Steps
U can consult online through Practo platform
Health Tips
Seasonal fruits and vegetables coconut water pomegranate juice watermelon Cucumber Madhur Tikta Kashaya ras dominant simple food Avoid red chilli, Sour Curd Kadi spicy food eggs nonveg alcohol smoking tobaco etc
Hi
Medications can help temporarily
But main cure lies in life style modifications
Eating habits
Physical activity
Daily water intake
You can also try taking some enzymes to help you with digestion
you need to consult for further management and also need to follow the advice religiously
Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
Gas and indigestion are very nonspecific complaints and also very common queries posted by patients . The cause could be as simple as Dyspepsia and Gastritis and could also be due to IBS. To diagnose and treat such conditions we need to have a detailed medical history of the patient as well as medication history.
Health Tips
Avoid gas forming foods like beans and cabbage
Take low dietary fats
Do regular abdominal exercises and
Try lactose feee diet for 2 weeks
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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