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Gaining of muscle
Dear Sir/Mam,
How to gain muscle quickly in 5 months.
Weight: 71
Height: 5'10
I started Gyming from last one week.
I have 5 months to make my muscle.
Would appreciate if some one can help me out.
I am a vegetarian
I do Gyming for 2 hrs everyday.
Answers (2)
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Try taking some high protein foods like milk n it's products, sprouts, chhole, Chana, rajma, dal etc. Along with soyamilk. It will help.
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Take food every 3 hrs like 3 complete meals(brkfst, lunch, dinner)with med quantity. 3 foods n fluids in mid meal mid eve n eve. 3 foods cn be fruits, snacks , liquids.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.