I'm facing this back pain issue (whole back from shoulder to lower back) from last 1.5 years. Its not permanent but some it got so worst that I even unable to get up from bed. It is very painful. Doctor suggested me to under gone through vitamin d3 test and results says I have a deficiency for which doctor recommend me vitamin d3 tablets and sachet for calcirol. I took this course for 2 months but still didn't get any relief. Please suggest to whom I should consult?
Answers (14)
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to treat your back pain with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
Hi this kind of pain is found in spinal arthropathy or muscular spasm. It get worsened by particular moves. Don't wait. Consult ayurvedic doctor or orthopaedic doctor.
Next Steps
get done MRI or X ray & consult online directly
Health Tips
1) massage with warm oil and take hot fomentation afterwards
2) do light stretching exercises
Hello my friend,
There are many reasons for back pain.
Need to rule out exact cause.
Need more details.
However, you can start with these Ayurvedic Medicines, which has shown great results in such cases without any side effects.
* Himalaya wellness Ashwagandha tablets - 1 tablet twice a day.
* सारस्वतारिष्ट - 4 teaspoon twice a day with equal amount of water.
These are 100% pure herbal medicines. Take these atleast for a month and find the difference.
These will help to improve overall muscle tone, reduce stress and pain.
Practice these simple exercises,भुजंगासन, पश्चिमोत्तानासन & पवनमुक्तासन. Which will help to improve circulation to the affected area. It would be ideal if you could practice सूर्यनमस्कार. Make it a habit.
Take care of these things,
- Avoid stale/junk food.
- Avoid besan, Brinjal, pickle and cure for few days.
Contact for more details.
Get well soon..! Happy to help you...!!
Your pain may occur due to strain of the muscles.avoid strain for long time ,or your pain may be occur due to cervical spondylosis.
It is difficult to say without proper examination What is the exact cause .
But homoepathy constitutional Medicine gives u best and permanent solution.
Avoid heavy strain
With these vitamins you should take Homoeopathic treatment as it doesn't have any side effects and it will cure your problem effectively. Share reports and past detailed history.
Next Steps
Consult online or visit our Clinic. We provide medicines through Courier
Go for homeopathy treatment.
Good result in homeopathy for backpain, joint pain either it is gout, rheumatoid arthritis or due to deficiency of vit D3.
Hi dear homoeopathic medicines will give you best results naturally
You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
last 1.5 yrs
done mri report or not
share me some more details
and follow our diet and yoga chart
and take proper treatment in ayurveda
if you want permanent solution
Hello dear
If u want real guidance and relief. Pay my consultancy charge.
U will get 24 hours of genuine guidance and advice.
We will even have telephonic conversation.
& My fees are affordable.
Regards Dr.Moiz Nasir
Do an X-ray of lumbar spines, TSH, blood sugar fasting from some lab.
U can do the following exercises for back pain
https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265? S=7
1.Knee-to-chest stretch
Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (A) and repeat with the opposite leg (C). Return to the starting position and then repeat with both legs at the same time (D). Repeat each stretch two to three times — preferably once in the morning and once at night.
2. Lower back rotational stretch
Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders firmly on the floor, roll your bent knees to one side (B). Hold for five to 10 seconds. Return to the starting position (C). Repeat on the opposite side (D). Repeat each stretch two to three times — preferably once in the morning and once at night.
3. Lower back flexibility exercise
Lie on your back with your knees bent and your feet flat on the floor (A). Tighten your abdominal muscles so your stomach pulls away from your waistband (B). Hold for five seconds and then relax. Flatten your back, pulling your bellybutton toward the floor (C). Hold for five seconds and then relax. Repeat. Start with five repetitions each day and gradually work up to 30.
4. Bridge exercise
Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders and head relaxed on the floor, tighten your abdominal and gluteal muscles. Then raise your hips to form a straight line from your knees to your shoulders (B). Try to hold the position long enough to complete three deep breaths. Return to the starting position (C). Repeat. Start with five repetitions each day and gradually work up to 30.
5. Cat stretch
Position yourself on your hands and knees (A). Slowly arch your back, as if you're pulling your abdomen up toward the ceiling (B). Then slowly let your back and abdomen sag toward the floor (C). Return to the starting position (A). Repeat three to five times twice a day.
6. Seated lower back rotational stretch
Sit on an armless chair or a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (A). Hold for 10 seconds. Repeat on the opposite side (B). Repeat this stretch three to five times on each side twice a day.
7. Shoulder blade squeeze
Sit on an armless chair or a stool (A). While maintaining good posture, pull your shoulder blades together (B). Hold for five seconds and then relax. Repeat three to five times twice a day.
For this homeopathic treatment is very effective
For more details you can consult me.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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