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Frequent Constipation
I had a c section delivery 5 months back. Post delivery had fissure and external piles. Both are healed and i stopped laxative. I was using very low dosage of laxative. 7 to 10ml was working. After stopping laxative, I am facing constipation issue once in a 2 to 3 days. Unable to have motion as stool is very tight. Because of this my anus is again irritated although no bleeding. I am already having very good diet like fruits, green vegetables, one cucumber, jawar roti, brown rice and ghee soaked seeds and nuts like manukka, walnut, anjeer. Almonds. Even drinking one teaspoon of virgin coconut oil before each meal. 6 litrs of water and 45 mins of walk. Hand, neck stretches. Abdomen exercise can't be done util i complete 6 months as per gync. Stool is not much hard but tight. Even after motion, I used to have feeling to open my bowel. Earlier before pregnancy I never had such constipation issue. Please help why I am having frequent constipation and remedy to resolve this.
Answers (7)
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:-Drink at least one 2 ltr water in a day.one glass after 2hr.( you can boile tulsi leave in water)
:- add booiled beat root in your salad.
:- Drink hot milk at night before sleep.
:- when you wake up in early morning first drink one gilass of water .
:- Do not take any kinde of laxative .
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Their is tendency of constipation during the gestational period and it may continue for lactating period also .. there is no rule like every one has to consume 5-6 lit of water .excess water can also cause adverse affect on digestive system .u need to alter some of the food habbits
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Start proper ayurvedic medicine..
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for further information consult privately
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello ma'am, welcome to Practo,no need to worry, Take isabgol 3 TSF in warm water or milk at night,drink mulethi treated water twice a day, Pomegranate juice once a day
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you can consult online through Practo for further guidance
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Take 4 pieces of fresh fig daily if available,
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
Consult an ayurveda expert for best advice
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper counseling about this Chat online with me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.