I am suffering from high weight and low hight right now my weight is 74 kg and hight 5.5 so plz advice me how to increase my hight and loss my weight minimum 20 kg
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Difficult to increase your height now as you are already past your teens.
To lose weight take low calorie,high fibre and high protein diet.Do exercises regularly for 30mins/day.Take atleast 6 hours of sleep.
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Hey dear I will suggest you some exercise which will help you to increase your height at least 2 inch in 3 month and you can lose weight up 2 to 3 kg in a month with homoeopathic constitutional treatment. And very safe and reliable.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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