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For gaining weight
Kindly suggest me best easily digestable protein powder. So that i can gain weight. Kindly suggest me, because i want to gain weight.Lots of powders available in the market so i want your suggesstion please.
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Things need to be discussed in detail regarding your meal patterns and nutrition requirements. Choose direct consultation for proper guidance and help to achieve better results.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Please connect directly for the same.
Thanks.
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Hi....
First of all only protein is not enough to gain weight, a balanced diet with recommended calorie intake (it's different for each individual with respect to thier age, lifestyle, physical activity, medical conditions ), protein, fat, vitamins and minerals (for appropriate metabolism) is needed for a healthy weight gain.
Easily digested protien is ofcourse plant based protien.
Protein powders or any Supplimentation is added to diet only if required n have any medical conditions .
Natural foods contains all the nutrients required for a healthy well being and is easily metabolised and absorbed. Anything artificial is foreign to our system.
I hope, my response is appropriate for your question .
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, afterall it's your hard earned money.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.