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Hello doctors, i m 19 years old with height 5"9inch , but weight is only 50 kg ...so should I'll take a protien with workout for gaining mass and muscles ...is mass gainer is better for my health or not
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Ideally your weight should be around 75 KGS , Take 4 - 6 small & frequent meal in a day , add more of protein through your food in your diet .
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Proteins of food will increase you Body Mass
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Taking any kind of supplement is not advisable untill you are into vigorous activity or heavy weight lifting.
Take food rich in protein post workout like sprouts, paneer, curd/ thick buttermilk, egg whites.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Why you want to go for mass gainer now. Have you tried healthy weight loss regime through healthy diet and exercise ?
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I would recommend you to meet a Dietician for the assessment and a personalized diet plan.
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You can meet me by booking appointment directly through Practo
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Always remember it's just Not weight gain journey it's a lifestyle change which you can adapt for lifelong So learn under the expert.
And I believe and learned from experience that anybody can gain weight with a healthy diet without the use of Supplements.
I don't say supplements are bad for your health (excess can be) but at early stage u should start try healthy weight gain regime.... if that doesn't work then go for some Supplement that too under a expert supervision.
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Meet a Dietician/Nutritionist for personalized diet plan
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Hello.
Avoid any supplements at this age. Concentrate on balanced diet for a healthy weight gain.
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for scientifically calculated diet plans according to your activities and requirements, plz connect through chat.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect at private chat to get you personalised plans and gain 1kg per week by working on metabolism, absorption with the help of balanced diets.
Aslo helping you to gain muscle mass.
Thanks.
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