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Food chart
Please give food chart for prediabetics. Before food 108 and after food 164. I'm staying in hostel. Please tell me what are all I can eat morning afternoon evening and dinner
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Reduce sweets and refined carbohydrates in diet .take more high fibre vegetables.
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Connect please
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Connect please
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Decrease sugared food/processed foods/potatoes/white rice/baked items/watermelon..
If at all u feel like eating fruits ..take less riped fruits..
U can eat green leafy vegetables/veg salad..
Have small frequent meals instead of large meal..
Have good bf and little dinner
Go to regular walk/exercise to burn out ur calories
Contact if you need any further guidance
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Nivedita Bharti
General Physician
5 yrs exp
Ranchi
Avoid large 3 meals in a day have small frequent meals. Low carbohydrate high protein. Less refined sugar.
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Dr. Chaithra H
General Physician
3 yrs exp
Bangalore
Avoid rice during night , use oats during night.
Avoid oily foods , junk foods.
Brisk walk 30 minutes per day.
Avoid banana it is rich in carbohydrate.
Avoid potato , fries.
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Shaista Fatma
General Physician
2 yrs exp
Lucknow
Consult immediately on practo or eight three one eight four six nine eight eight six
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Dr. Sachin Bhiwaji Sanap
General Practitioner
5 yrs exp
Hingoli
Kindly consult
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Dr. Sarika Rautwar
General Physician
6 yrs exp
Aurangabad
Kindly consult for the same
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment problem as you have mentioned.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.