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A good protein rich diet
More of fruit and vegetables
U can strt folic acid supplements now
Ideally should be taken 3 months prior to conception
Hv relations in the fertile period
That wud be day 8 to 18 in a 30 day cycle
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Pregnancy and Infertility
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