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Flat feet disadvantage

I am preparing for Combined Defense Service Examination. Flat Feet is not allowed in the defense. So, can you please let me know if there is any home treatment for flat feet. Does regular exercise helps in flat feet treatment? Why does it happen and what are it's disadvantages?

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Use medial arches sole permanently in ur reguler shoes and sleepers ...  Read More

I have flat feet problem .please tell me permanent solution of flat feet if need surgery please tell me best surgon

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A good clinical examination of your foot and ankle will be required to arrive at any conclusion with regards to managing it conservatively with orthotics or correcting the alignment with surgery. X-ra ...  Read More

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How can I get rid of flat feet I feel difficulty in running How can I get rid of flat feet I feel difficulty in running

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It’s a natural body wht u got u cnt change ...  Read More

My flat feet pain too much what should i do for avoid pain and my bone between feet is also coming out. And when i walk my feet is going in other directions.

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Intrinsic foot exercises . Trainer shoes . Needs clinical examination for assessment . ...  Read More

Is there any way to cure flat feet? If yes then what should I do? I want to join Armed forces. Please suggest some good measures.

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Foot Exercises: Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure ...  Read More

Due to flat feet I can't walk much n in any case if I have to then there is a lot pain in my feet, legs.

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Use silicone insoles and perform feet muscle exercises under supervision of any Physiotherapist ...  Read More

I have a flat feet problem i have got screened out by my ssb medicals.when i stand on my toes i get arch on my foot.But when i stand on my feet they are flat .It is like flexable flat foot.I can run and walk .

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The flexible flat feet you have needs physiotherapy and also arch supports. You do not need anything more ...  Read More

My son is an 3 yrs old But they have flat feet still Is this normal in this age ???or i should consult with dr ??or when the arch is delevlop in child??? Becouse of flat feet they have no other problem??

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Consult orthotics for foot sole modification, Continue cycling ...  Read More

Hi, i belong to kota, Rajasthan. Would like to know few good doctors around me for whom i can consult regarding my flat feet problem. Thanks.

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Any orthopedic ...  Read More

How will i cure my flat feet problem it wan not painfull. It is flexible .how much time will it take to cure

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Hello there. Having flat feet (Pes Planus) is a structural deformity. You have to go for footwear modification according to the arch you have. ...  Read More

Dear Sir, My son, age-7yr, is having a flat soul/feet. We have noticed the same recently. Not noticed before. There is no other health issues and no issue in running/walking. Kindly suggest how to resolve this issue. Any specific treatment/exercise/ supporting material for feet to improve. Thanks.

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Hello, If there are no associated symptoms such as pain and/or difficulty in daily activities then generally no active line of treatment is required. Most people do well without any intervention while ...  Read More

Dear Sir, My seven year old boy having a flat soul/feet. We have noticed the same since one year. No issue in running/walking. No pain/ no other health issue. Kindly suggest treatment option for flat feet, how to overcome from this or it may resolve with age. Thanks.

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Take him for walks on the beach sand , bare foot Helps in developing the arches of the foot ...  Read More

My son age 3.3yrs weight 15kgs having flat feet issue, he have not complained of any foot pain till now even runs without falling but when he is standing and walking on flat surface the both feet do not shows any arch and the total feet surface is in touch with the ground. What exercise and any special shoe insole is required for it to get better

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Hi Its needs to be clinically assessed if it is a fixed deformity or a dynamic flat foot Usually it is dynamic and improves with tibialis anterior and posterior exercises ...  Read More

Hi doctor, I'm 31 years old. I have flat feet. Even if I stand or walk for 15-20 minutes, my both feet start hurting a lot. Along with the pain , I feel a burning sensation in my both feet. I'm not diabetic and my B12 level is normal. Can flat feet cause burning sensation as well ? Is there anything that can help me with this? Please suggest.

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Occasionally it does cause burning pain. Get one RBS (sugar report). ...  Read More

Please find the pic attached for reference. My son is 3yr old and observed flat feet with pronation. Should I wait until is grows or need arch support? Please suggest doctor

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Consult orthopedic ...  Read More

My son is 3yr old, observed outward pronation of ankle with flat feet. Please suggest treatment and reason

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Regarding flat foot don't worry.in most cases it gets corrected. ...  Read More

Hello.. my daughter have flat feet since very early age. She shows a very minor sign of very minor limp (not putting her heel down the floor while walking) and also do not play running sports. She is good in swimming though. No pain reported at any time. No injury has happened to her. As per one of the doctor 's advice, she is using insole of 11 mm

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Consult pediatric orthopaedician and get physical evaluation ...  Read More

Can toddlers have flat feet in one foot? Right leg seems to be more flat then the left. Age 28 months.

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Hello ! Consult orthopedician ...  Read More

By what age does flat feet usually resolve in toddlers? What is the maximum age limit to resolve flat feet in toddlers?

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Greetings we need to do exercise kindly book consult or visit a pediatrician in person for further assistance ...  Read More

Can toddlers 2.5yrs age have flat foot? Flat foot is more prominent in right foot. Showed to paediatric orthopaedic but doctor did not give any treatment procedure or physiotherapy. Is flat foot normal or is it normal to be more prominent in one feet? How long does it stay? Baby was prematurely born at birth.

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Hello ! Slowly it will decrease by age ...  Read More

Can rigid flat feet be cured by Physiotherapy or by any other treatment??It has started causing bad posture and duck walking.What kind of treatment or doctor should I go for consultation??

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Can't be treated by phyiso Wear medial arch support ...  Read More

I have flat feet and at times I feel pain/stress in my heels. I have also started observing some discomfort from the feet up which somehow i feel is caused by my flat feet and stressed heels. Can I buy arch supports online from amazon/flipkart etc? Or should I go see a doctor about this first? Does arch support help correct the shape of the arch?

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Yes arch support/ soft soles helps for flat foot and heel pain ...  Read More

If i feel no pain can i wear normal flat shoes, will any problem rises in future, i am having flat feet

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-Use any comfortable shoes. -Keep active & do exercises. ...  Read More

What's the best solution for someone with flat foot, I recently started facing problems in balance and my feet starts paining even after a small run.

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Flat feet will not pain unless there’s an injury or arthritis has set in. You need clinical evaluation and imaging. ...  Read More

I am a 53 year old woman. Do my feet still have arches? Or are they flat? I am having my feet in the air and standing and backview of my heels. Do I have things like Morton's disease? Please advise.

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Hello ma’am, What are your symptoms? Are you able to walk properly without foot or heel pain? It doesn’t look like a severe flat foot which could not be treated with arch support and conservative m ...  Read More

Do my feet still have arches? Or are they flat? I am standing in the photos. Is it likely that I have foot problems such as Morton's disease? Please advise.

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The interpretation should be done with both full weight bearing and without weight bearing.Also,need to see position of heels. ...  Read More

Elective lscs at 37 weeks and 2 days plz suggest advantages and disadvantages ,1 St c section was lscs 6 years ago, now gynaecologist suggest elective lscs ,i don't know the advantage and disadvantage plz suggest

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No it's very early . In case of no complications elective lscs at 39 week ...  Read More

Any suggestions for flat feet insoles or arch support slippers for women? Previously purchased Healthfit slippers with arch support but they don't absorb impact well and are not helping much.

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There are numerous brands available in the market for flat foot, you can purchase one by wearing at shop instead of purchasing online. Depending on size of foot and arch you can choose the best availa ...  Read More

Hi, I think I have a slight overpronation one feet and other is neutral, along with flat to medium arch type. I had a ankle surgery to fit screw which is removed on the neutral pronation feet. I feel mild pain on the sole and arc bones when standing for long or running. I like to run so need to buy a shoe and a casual shoe too. But I want to know

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Hello Yes you do seem to have a bit of flat foot on the picture. The screw which you have mentioning is Fixed when there is an ankle injury of the ligaments which based on your scar I can make out tha ...  Read More

I have flat feet problem and also navel displacement (I am not sure but may be navel displacement is not recognised as an issue in modern medicine/health studies). Whom should I consult? A physiotherapist ?

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consult orthopedician of he suggests visit physiotherapy clinic. ...  Read More

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