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Flat feet disadvantage

I am preparing for Combined Defense Service Examination. Flat Feet is not allowed in the defense. So, can you please let me know if there is any home treatment for flat feet. Does regular exercise helps in flat feet treatment? Why does it happen and what are it's disadvantages?

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Use medial arches sole permanently in ur reguler shoes and sleepers ...  Read More

I have flat feet problem .please tell me permanent solution of flat feet if need surgery please tell me best surgon

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A good clinical examination of your foot and ankle will be required to arrive at any conclusion with regards to managing it conservatively with orthotics or correcting the alignment with surgery. X-ra ...  Read More

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How can I get rid of flat feet I feel difficulty in running How can I get rid of flat feet I feel difficulty in running

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Flat feet is not something that can be changed, you need good footwear to make you feel comfortable while running. ...  Read More

My flat feet pain too much what should i do for avoid pain and my bone between feet is also coming out. And when i walk my feet is going in other directions.

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Arch support footwear throughout the day. ...  Read More

Is there any way to cure flat feet? If yes then what should I do? I want to join Armed forces. Please suggest some good measures.

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Foot Exercises: Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure ...  Read More

Due to flat feet I can't walk much n in any case if I have to then there is a lot pain in my feet, legs.

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Use silicone insoles and perform feet muscle exercises under supervision of any Physiotherapist ...  Read More

I have a flat feet problem i have got screened out by my ssb medicals.when i stand on my toes i get arch on my foot.But when i stand on my feet they are flat .It is like flexable flat foot.I can run and walk .

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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail. Control Hypertension, Diabetes or any other metabolic disorde ...  Read More

My son is an 3 yrs old But they have flat feet still Is this normal in this age ???or i should consult with dr ??or when the arch is delevlop in child??? Becouse of flat feet they have no other problem??

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You should consult an orthopaedist in person for complete assessment and treatment. ...  Read More

I am having flat feet from genetics and have tried everything but its still growing... But am not having pain..the problem is DAT it spoils my shoe what can I do

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Foot Exercises: Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure ...  Read More

How will i cure my flat feet problem it wan not painfull. It is flexible .how much time will it take to cure

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Hello, First thing you will have to do is get a footwear modification:- medial arch support in closed footwear. It is better to get a customised medial arch in your footwear from a good Orthotist. Al ...  Read More

My 3 year old daughter is having flat feet..how to resolve this problem?? So that she will not face any issues in future

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Don't worry ...  Read More

Dear Sir, My son, age-7yr, is having a flat soul/feet. We have noticed the same recently. Not noticed before. There is no other health issues and no issue in running/walking. Kindly suggest how to resolve this issue. Any specific treatment/exercise/ supporting material for feet to improve. Thanks.

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Let the child play bare foot on soft soil ( sand on beach, grass fields,etc.). He needs clinical examination & evaluation. Kindly visit a ortho clinic. ...  Read More

Dear Sir, My seven year old boy having a flat soul/feet. We have noticed the same since one year. No issue in running/walking. No pain/ no other health issue. Kindly suggest treatment option for flat feet, how to overcome from this or it may resolve with age. Thanks.

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Consult with Pediatrician physically for further evaluation and treatment ...  Read More

My son age 3.3yrs weight 15kgs having flat feet issue, he have not complained of any foot pain till now even runs without falling but when he is standing and walking on flat surface the both feet do not shows any arch and the total feet surface is in touch with the ground. What exercise and any special shoe insole is required for it to get better

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Nothing to be done as of now, skeletal development is going on and it make correct on its on. ...  Read More

Hi doctor, I'm 31 years old. I have flat feet. Even if I stand or walk for 15-20 minutes, my both feet start hurting a lot. Along with the pain , I feel a burning sensation in my both feet. I'm not diabetic and my B12 level is normal. Can flat feet cause burning sensation as well ? Is there anything that can help me with this? Please suggest.

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Pain can be present in advanced flat foot. However burning sensation is somewhat rare. Better you visit nearby orthopedic doctor for evaluation and further treatment. ...  Read More

Please find the pic attached for reference. My son is 3yr old and observed flat feet with pronation. Should I wait until is grows or need arch support? Please suggest doctor

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Can use medial arch support need to be evaluated for bony changed ...  Read More

My son is 3yr old, observed outward pronation of ankle with flat feet. Please suggest treatment and reason

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Regarding flat foot don't worry.in most cases it gets corrected. ...  Read More

Hello.. my daughter have flat feet since very early age. She shows a very minor sign of very minor limp (not putting her heel down the floor while walking) and also do not play running sports. She is good in swimming though. No pain reported at any time. No injury has happened to her. As per one of the doctor 's advice, she is using insole of 11 mm

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There is no reason for flat feet . Just keep follow up with nearby orthopedic surgeon and don’t ignore any minor problems ...  Read More

Can toddlers have flat feet in one foot? Right leg seems to be more flat then the left. Age 28 months.

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Please visit nearby orthopaedics ...  Read More

By what age does flat feet usually resolve in toddlers? What is the maximum age limit to resolve flat feet in toddlers?

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Consult to Pediatrician physically ...  Read More

Can toddlers 2.5yrs age have flat foot? Flat foot is more prominent in right foot. Showed to paediatric orthopaedic but doctor did not give any treatment procedure or physiotherapy. Is flat foot normal or is it normal to be more prominent in one feet? How long does it stay? Baby was prematurely born at birth.

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Yes it is common at this age and if the child is not having any problem while walking then there is no need to worry and the arching will come with increasing age of the child so just wait and watch a ...  Read More

Can rigid flat feet be cured by Physiotherapy or by any other treatment??It has started causing bad posture and duck walking.What kind of treatment or doctor should I go for consultation??

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I would like to examine you before giving any opinion. ...  Read More

I have flat feet and at times I feel pain/stress in my heels. I have also started observing some discomfort from the feet up which somehow i feel is caused by my flat feet and stressed heels. Can I buy arch supports online from amazon/flipkart etc? Or should I go see a doctor about this first? Does arch support help correct the shape of the arch?

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Physical examination required ...  Read More

If i feel no pain can i wear normal flat shoes, will any problem rises in future, i am having flat feet

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Flat foot footwear will be different having some medial rise Sole in it and that will maintain foot shape.....Use them ...  Read More

What's the best solution for someone with flat foot, I recently started facing problems in balance and my feet starts paining even after a small run.

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Do foot and ankle exercises Yoga based exercises help. You should visit my YouTube channel 'drncgupta' and watch 'me and my yoga ' These exercises should help you. ...  Read More

I am a 53 year old woman. Do my feet still have arches? Or are they flat? I am having my feet in the air and standing and backview of my heels. Do I have things like Morton's disease? Please advise.

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Hello ma’am, What are your symptoms? Are you able to walk properly without foot or heel pain? It doesn’t look like a severe flat foot which could not be treated with arch support and conservative m ...  Read More

Do my feet still have arches? Or are they flat? I am standing in the photos. Is it likely that I have foot problems such as Morton's disease? Please advise.

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The interpretation should be done with both full weight bearing and without weight bearing.Also,need to see position of heels. ...  Read More

Elective lscs at 37 weeks and 2 days plz suggest advantages and disadvantages ,1 St c section was lscs 6 years ago, now gynaecologist suggest elective lscs ,i don't know the advantage and disadvantage plz suggest

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No it's very early . In case of no complications elective lscs at 39 week ...  Read More

Any suggestions for flat feet insoles or arch support slippers for women? Previously purchased Healthfit slippers with arch support but they don't absorb impact well and are not helping much.

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There are numerous brands available in the market for flat foot, you can purchase one by wearing at shop instead of purchasing online. Depending on size of foot and arch you can choose the best availa ...  Read More

Hi, I think I have a slight overpronation one feet and other is neutral, along with flat to medium arch type. I had a ankle surgery to fit screw which is removed on the neutral pronation feet. I feel mild pain on the sole and arc bones when standing for long or running. I like to run so need to buy a shoe and a casual shoe too. But I want to know

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Hello Yes you do seem to have a bit of flat foot on the picture. The screw which you have mentioning is Fixed when there is an ankle injury of the ligaments which based on your scar I can make out tha ...  Read More

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