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Flat foot issue
What's the best solution for someone with flat foot, I recently started facing problems in balance and my feet starts paining even after a small run.
Answers (4)
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Do foot and ankle exercises
Yoga based exercises help.
You should visit my YouTube channel 'drncgupta' and watch
'me and my yoga '
These exercises should help you.
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Flat feet are of 2 types rigid and flexible
So if its flexible it can be treated by medial arch support
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Need to do proper examination of your foot -
Flatfoot is rigid or flexible ,
Other joint examination, etc
Health Tips
Kindly do video consultation or visit nearby orthopedic surgeon
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Flat feet will not pain unless there’s an injury or arthritis has set in. You need clinical evaluation and imaging.
Next Steps
Please visit an orthopedic surgeon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.