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I have flat feet.
My flat feet pain too much what should i do for avoid pain and my bone between feet is also coming out. And when i walk my feet is going in other directions.
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Arch support footwear throughout the day.
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Intrinsic foot exercises . Trainer shoes . Needs clinical examination for assessment .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.