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Fitness problem
Hi sir am 21 years old nd 6.7 height nd 59 kgs weight ..is that perfect for my personality ? I want to grow up my weight nd 6pack body , what can I do sir .. tel me about nutrition good
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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For increasing wt start ur day with exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie & rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation.
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hello Practo user
sure ,we will help you.
We have diet for muscle building and for 6 pack abs.
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Dear User,
For gaining weight and enhancing your personality you need to have high fat high protein diet along with weight training.
For personalised diet plan kindly contact me through practo direct consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.