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Feeling weak
Feeling weak as because of hectic schedule. Please guide the best medicine to increase energy. Feeling a bit cold as well
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For cold take MONTAIR lc 1 tab at night time for 5 days For weakness go for natural sources like milk,coconut water etc Syrup polybion 15 ml after lunch can be taken for 1 month once check your blood pressure too
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Kindly consult....
Next Steps
blood test for vitamin b12 and d and blood work...
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vitamin supplements and Lifestyle modification can help....
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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For cold can take steam inhalation twice daily For weakness ors solution or heath ok sachet daily one for one week Eat protein rich food
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Can help you, kindly provide me detailed history for proper diagnosis and further management
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Stay hydrated. Make sure to keep a jug/bottle of water near you while working & keep drinking sips of water throughout the day. Make sure you have breakfast & meals on time, that consists of fibre rich whole grains, pulses & vegetables. Also consume plenty of fruits. Keep monitoring your weight. Stay away from mobile phone, computer & internet after 10pm to ensure a good sleep. Kindly consult in case of persisting weakness, any other symptoms like fever, headache, cough, abdominal pain, constipation/diarrhea etc.
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Avoid consuming energy supplements, protein powders, drugs etc unless prescribed by a qualified doctor.
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Balanced diet Salt water gargling Good hydration
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You can take healthy diet.
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Kindly connect on practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.