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Feeling very sleepy during day time
I take 7 to 8 hours sleep still in my coaching timimg I feel sleepy and my mind gets blank and I cannot concentrate
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello dear
It could be possible that in spite of 7-8 hours of sleep, you feel sleepy because that might not be a sound sleep. Your sleep might be a disturbed one which makes you feel tired and sleepy during the day as well. You can try meditating daily twice a a day to relax your mind (morning and one before sleeping). Try reducing your mental burden before sleeping to have sound sleep which in turn increases concentration. Also try avoiding distractions during the coaching class to increase your concentration.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.