I have been feeling tired and sleepy all the time, I only find my self active in night when there is no sun and heat. Even if I sleep for more than 8 hours, I wake up tired and I don't know what to do, but as soon as night comes, I am active.
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Circadian rhythms are different for different people ,hence your issue.however,its possible to get you back into a rhythm with some routine.
also temperature affects it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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