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Feeling low
I have developed anger issues recently. I don't feel like talking to people. I have no one to talk to about my feelings. I feel very low and have no one to connect with emotionally. I feel really frustrated due to this. I even fight a lot with my partner since he doesn't give me attention and that hurts a lot.i feel really low the whole day and even face problems in interacting with new people so I feel difficult to adjust in office as well. I have a lonely feeling,this end up crying most of the time. Suggest me a suitable solution.
Answers (5)
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Hello practo user
I can understand the difficult situation that you are going through in your life right now. It seems that you are a sensitive person and since you are unable to share your feelings and that can be contributing to the anger outbursts. You can try and practice deep breathing techniques and meditation to calm your thoughts. Try and speak to close family members or even friends , engage yourself in different activities to keep your mind occupied . Try and maintain a diary in which you can mention 3 positive events of the day . It is suggested that you seek help from a clinical psychologist for an in-depth case history and formulation of a personalized treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
maintain a diary , talk to close family members or friends, engage yourself in various activities , practice deep breathing and meditation
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You need to vent out your issues. I am an online counselor and can listen to you being non judgmental. Would also help you with various techniques and lifestyle changes to control your emotions. Do get in touch with me through Practo. Happy to help !
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Are you in stress due to something or overthinking? Anger is usually an expression. Of inner conflict which needs to be addressed
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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For the assessment of your problem and it's management more information is required. You sit and talk to your partner about what he thinks about your behaviour. There may be some issues in your family life or at your work place which triggers your problem. Please consult a Psychologist for help. You can consult me online
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Hello Friend, Good that you are seeking a help here. When you observed such emotional disturbance is affecting your behavior, perception about others and also day to day normal life, then don't hesitate to take the next logical step to address it.
You are going through personality disorder and suggest you to take a professional help to assess your symptoms and conditions in detail to identify root cause behind it first. Then you can follow suitable solutions to overcome. Be positive. You will be alright soon. Feel free to reach me online for further evaluation and assistance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.