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Feeling low
I feel very low, I don't know if I am depressed or not but definitely always feel sad despite having a beautiful family and husband. Feel like no matter how much I try I keep feeling low and lost. I was a social butterfly once and now I dont talk to anyone or constantly feeling lost and not able to sleep. I have been feeling this way since four months.. Initially I felt this way because of losing a job but now I have accepted it but I feel hopeless amd helpless and sometimes I try too hard to fight back and end up feeling lost. Please suggest. I know I can find a job again amd I have a wonderful supporting husband but just don't know what makes me feel like i am not happy. I am quite usually, don't show frustration on anyone, try to be calm and resolve issues my self but at this point I just feel like I need help.
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Dear friend,
You need to get professional help before your symptoms worsens.
I would recommend you for our relaxation retreat program where you can get more insights.
For details you can contact me.
Wishes
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get help
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Probably , if you get ur job at the earliest you might come out of this issue easily.
If you still feel there are other minor or major issues which is affecting you do consult a Psychologist .
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
You should definitely talk about this to your near and dear ones.
Also, definitely get it checked out by a psychiatrist in person for further evaluation and management.
Counselling will be very helpful.
If not, this might turn into something severe.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.