Don't talk much

Question

Don't talk much

Asked for Female, 28 Years

I don't talk much , even though I want to talk. When I talk to people I am very conscious with my actions. Speaking to many people at a time make me nervous. I feel everybody is better than me. What should I do to stop thinking that way.

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Accepted Answer

I think you are suffering from social anxiety disorder. So u need both pharmacological and psychological treatment. Medicine plus guided exposure therapy will be helpful

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Don't talk much. Stop thinking that way.

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