I don't talk much , even though I want to talk. When I talk to people I am very conscious with my actions. Speaking to many people at a time make me nervous. I feel everybody is better than me. What should I do to stop thinking that way.
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I think you are suffering from social anxiety disorder. So u need both pharmacological and psychological treatment.
Medicine plus guided exposure therapy will be helpful
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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