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Feeling low
I am feeling bit depressed and anxious, as i used to work and after delivery of my second kid i m working from home she is now of one yr. becoz of winters all time we r inside home. Is it ok to feel so
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Hello Ma'am,
We are very happy to help you. We have read your concerns. To help you out we are providing a few links below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
4. http://www.drnishakhanna.com/depression/
5. http://www.drnishakhanna.com/treat-depression-without-medicine/
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Seek help to resolve your issues. I am an online counselor and can definitely help you to tackle this situation through counseling. To discuss in detail, do connect with me through Practo. Happy to help !
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It's not OK to feel depressed and anxious, this should be addressed and you can feel better. Consult a psychiatrist to know more about your problem and get the necessary treatment.
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Hello Friend, Good that you are seeking a help here. Such depression phase is quite common because of your restrictions of many other pleasurable activities due to delivery. Moreover spending most of your time within the house could definitely affect your mood, connect with external world and cause loneliness.
Be positive. Make few changes in your lifestyle, daily routines to adopt some excersise, dietary changes, relaxation techniques, outdoor activities etc. It's not a major bothering issues.. Little bit of mindset change can help you overcome this problem.
Feel free to reach me online or chat for any further assistance. Be positive. You will be alright soon.
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It could be post partum blues
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.