Download FREE Practo app
Get ₹200 HealthCash
Feeling.hungry most often
Stress eating their cant sleep.if not eat till neck so any medicines for.reducing hunger feeling?
Melatonin 3mg or 6mg.is habit forming???
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi,
It sounds like stress is making you overeat before sleep. There isn’t a safe medicine just to “reduce hunger,” but stress and sleep can be managed better with healthy routines, relaxation, and sometimes counseling. Eating light but filling foods (salads, soups, fruits, nuts) in the evening may also help.
About melatonin: Both 3 mg and 6 mg are generally safe and not habit-forming. They can help regulate sleep, but if you need it regularly, it’s best to discuss with a doctor to find and treat the root cause of your stress and sleep problems.
Next Steps
Try lifestyle changes first, and consult a psychiatrist/physician if stress eating continues.
Health Tips
Do not self-medicate or adjust doses on your own. Stress eating and sleep issues often need a combined approach with lifestyle changes, therapy, and sometimes medication under medical supervision. Always consult a qualified doctor before starting or changing any medicine.
For more queries, Reach out for an online or in-person consultation:
📞 NEURONAL FIX CLINIC, RAMPRASTHA COLONY, Ghaziabad (near Shreshtha Vihar, Delhi) – +91-74XX52XX97XX67XX61
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+134
Melatonin is for sleep
You must consult a Psychiatrist for detailed assessment of symptoms in terms of
Duration, frequency, associated mood symptoms,
Other physical conditions like HTN, DM, gastric upset etc
* After a detailed evaluation, management will be planned in the form of medications plus relaxation exercises, problem solving techniques etc
Melatonin is for sleep, not a medication for root cause I .E anxiety or mood disorder
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Sir
The reason for this has to be evaluated
Bina karan jane sirf medicine dene se fyada nahi hota hai.
Aur karan pata chalne se we can plan what is required for you in best way
Next Steps
Kindly contact me on seven. nine seven. four six zero.eight one nine. nine or kindly consult online for further management and treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I hear your struggle. Medicines for hunger aren’t the real solution working on stress and sleep will help more. Melatonin isn’t habit-forming, but it’s better short-term. You deserve rest without punishing your body..
Next Steps
Address stress triggers, set sleep routine, mindful eating, therapy for coping, gentle movement daily.
Health Tips
Structured sleep routine – fixed sleep and wake times, dim lights before bed, no screens late at night.
Mindful eating – pause before eating, ask if it’s hunger or stress, slow down meals, use smaller plates.
Stress release – breathing exercises, journaling, or calming walks to reduce the urge to eat for comfort
Healthy swaps – keep fruits, nuts, or herbal tea handy when cravings rise at night.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.
For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.
ẄĤÃŤŠÅPP available on nine four one five three nine four three seven nine
Kind Regards,
Dr Abhinav Tewari
Consultant Neuro-Psychiatrist
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
overheating is one of the most common symptom of stress or an inability to manage emotional concerns. I suggest you take care of that and you will find the reduce of hunger. Body starts showing symptoms like overheating or loss of appetite or loss of sleep. when the stress is not managed or considered at priority.
Next Steps
Go for therapy
Health Tips
In which time in self care and in your mind and body
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Stress eating followed by difficulty sleeping is often linked to anxiety and poor coping with emotions, rather than true hunger. Eating heavily before bed can disturb sleep quality.
Next Steps
Instead of medicines for reducing hunger, it is more helpful to manage stress with relaxation techniques, journaling, or light activity. Melatonin (3 mg or 6 mg) is generally safe and not considered habit-forming, but it works best when combined with good sleep hygiene.
Health Tips
Avoid increasing melatonin dose without medical advice, as higher doses do not always improve sleep and may cause grogginess. If stress eating and sleeplessness continue, consider counselling support to address the root cause.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
you’re struggling with stress eating using food for comfort to the point where you feel uncomfortably full, and then it also affects your sleep. This pattern can feel very frustrating, especially when your mind says “I know I shouldn’t” but the urge feels uncontrollable.
There are some medicines that can reduce appetite, but they are not recommended as the first solution because they come with side effects and don’t solve the root problem. Psychiatrists sometimes prescribe medicines for anxiety, depression, or sleep that also help reduce stress eating indirectly. But the safest and most effective approach is usually therapy (CBT for emotional eating), combined with lifestyle strategies. Please don’t self-medicate talk to your psychiatrist if you feel medication is necessary.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi.. will need further history regarding the same to advise appropriately. Consult online for further evaluation and management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Abhilash Garapati
Psychiatrist
11 yrs exp
Visakhapatnam
Hello,
Stress eating & hunger:
Stress and anxiety can trigger frequent hunger and overeating.
Instead of only looking for medicines, it is important to address the root cause (stress, mood, or sleep issues).
Lifestyle changes such as fixed meal timings, high-fiber foods, exercise, relaxation techniques (deep breathing, yoga, meditation) are first steps.
Medicines for reducing hunger:
There is no safe "hunger-reducing" medicine recommended for routine use without full evaluation.
Some medications may reduce appetite, but they are prescribed only under strict medical supervision and usually for obesity or metabolic conditions.
Melatonin:
Melatonin is a sleep-regulating supplement, not for controlling hunger.
Usual effective dose is 3 mg at night; higher doses (6 mg) are sometimes used, but benefit doesn’t necessarily increase.
It is not habit forming like sleeping pills, but regular unsupervised use is not advisable.
Next Steps
What you should do next:
Get evaluated by a psychiatrist or physician for underlying depression, anxiety, or metabolic/hormonal issues (thyroid, diabetes).
Psychological support (counselling/therapy) helps with stress-eating.
Health Tips
Avoid self-medication—especially with appetite suppressants.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. K L Tejaswini
Psychiatrist
5 yrs exp
Guntur
Hii..
Stress eating can cause many problems both mentally and physically..
There should be complete evaluation of the root cause and other history of the eating pattern to treat the condition..
Melatonin may cause tolerance after long term use..
Consult online for further assessment and treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.