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Feeling fear and tensioned
Hi,
Recently experienced love breakup,but I am unable to come out from that problem... always thinking about that girl what she is doing now and I can't imagine the girl with any other person and she is currently getting married.
Please help me,I want to come out this problem
Answers (12)
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Dear practo user
First important thing is accept that this is normal part of separation.
And also understand we can over come this phase.
Next Steps
consult a psychologist.
Health Tips
Try to accept your feelings !!
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Dear practo reader,
Recovering from a broken romantic relationship may be a difficult process for some people, yet possible with gradual training of thoughts n emotional Management.
Preoccupation with recurrent thoughts about past relationship is warranted however it might lead to impairments in daily functioning, social relationships, occupational aspect in a person’s life.
You could consult a clinical psychologist who may explore the feelings surrounding the break up and recovery process.
Next Steps
Consult a clinical psychologist
Health Tips
Talking to supportive people, relaxation exercise like deep breathing and meditation, making a journal of your feelings.
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Hello, there could be many reasons why you’re feeling tense about this; break ups are often difficult to cope with. I strongly recommend finding a way to manage your emotions in a healthy way. For this, please reach out to a mental health professional who can support you.
Next Steps
I am the lead relationship and couples counsellor at Heart It Out (Bangalore), so please feel free to book a session with me (online or face-to-face) using this link https://heartitout.in/book-a-session/
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Friend just keep saying onething to yourself. "If you really lover her love what she like" and respect her feelings.
moving on is a big challenge which you need to understand.
there are many helpful tips online or you can reach any counsellor for case specific tips which can suite your ideology.
Next Steps
take consultation
Health Tips
book reading. not novels,
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It's only natural that you are feeling and thinking this way. Breakups are really challenging to cope with and sometimes might require more tangible and intangible help.
I am really proud of you that you reached for help. I can help you navigate through the situation.
Next Steps
Please feel free to contact me for further assistance.
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Hi, it is indeed hard to cope with feelings of separation from a loved one. The process of grief overtakes us and goes through the five stages of grief namely - denial, anger, bargain, depression and acceptance. The road to acceptance is long and.arduous and one must go up and down the five stages before finally reaching acceptance. It could take you a year to get over these feelings depending upon how intense the feelings were and how deeply you were involved.
Next Steps
Visit a clinical psychologist if you cannot handle your emotions and need some support. Call me or check me out through graycellsmatter.com. Check out the tips given below.
Health Tips
Revisit the memories of the past - walk through memory lane when u were together, visit the places you went, the activities u did
Check out the pictures, hear the same songs
Cry your heart out, show your anger if you’re angry instead of suppressing it
Practice mindfulness
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Hi ,
Firstly i would like to appreciate ur acceptance to come out from this scenario. Breakup happens for many reasons but you have to be strong to face it. It takes time to heal. Explore your concerns with therapists will help you to come out from painful experience.
Next Steps
fix appointment via practo
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Hey
Thanks for connecting buddy
I can understand that ur struggling with letting go of this girl and related emotions. It’s not easy and it takes time. Give urself time to grief the relationship that didn’t work the way u wished. I can imagine it hurts u to see her moving on with someone else ... seems unfair I know.
Next Steps
Would u like to connect over a session so we can explore this deeper and work on it collaboratively ?! Feel free to connect .. I would like to help to my best
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Hi,
I can understand it must have been so hard for you and knowing your love is getting married is more difficult and painful for you.
I can help you to ease out your pain and overcome your break-up.
Next Steps
You can consult me on Practo.
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Dr. Krantikar PhD (PhD) (PhD)
Counselling Psychologist
10 yrs exp
Hyderabad
Break ups are common in these days. And worrying about break ups also common. Accept this and come out from your self. If not possible, come to our clinic in Hyderabad. U will be alright.
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Ms. Sakshi Danwar
Counselling Psychologist
9 yrs exp
Delhi
Hi,
Breakups are usually painful when you deeply involved with a person & it's really tough to part ways with them. I would suggest you to seek help& support of a psychologist to overcome this phase n surely you will, currently you need to process this distressful event with a professional. My Best wishes.
Sakshi Danwar
Psychologist
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Dr. Mustafa Mun (PhD)
Clinical Psychologist
4 yrs exp
Mumbai
There isn’t a simpler way to say this but you have to move on and forget about the past .
If you won’t
It will hamper your present and spoil your future
Next Steps
Meet a psychologist online for counselling
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