Hi Doctors...I am going through one sided love pain. I have feelings for someone and we had involved into sexual intimacy too... But guy doesn't have any feelings for me where as I am getting into depression zone as I have feelings for him .. I am unable to concentrate on anywhere cz of this ..kindly suggest what I need to to get over from this ?
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Hi ...needs Counseling to resolve underlying issue.u can get in touch with me at my contact number Seven eight nine two seven zero five four seven seven.session will be of fifty minutes for three hundred available. Get in touch for therapy.
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First of all
Donot feel guilty
Understand love is not always both side.
And yes u need to learn how to move on, u can take help of professional to get out of it.
hi, indeed its a painful and difficult situation for you to be in.
but there's always a way out.
Certain skills you need to learn to manage yourself and counseling will help you do that.
for more details visit
https://manpravah.com/
Deep inside you know, what is the solution..But due to various factors, some of them, biological, you are unable to act. Do discuss in detail and take help to move on!!
Hello,
I appreciate you reaching out for help even when motivation to do anything might feel like an arduous task.
Romantic love is a very strong emotion, and distress in that area is very natural to cause extreme distress. Your feelings are absolutely valid and like you directly identified maladaptive for your well-being. If you are willing to prioritise your well-being and take active steps towards helping yourself, then consult a psychotherapist ASAP.
Hello , thank you for reaching out. What you need to start focusing is on is firstly on your feelings of depression, then you can start working on skills such as assertiveness with this individual. Wherein you are putting yourself and your views first and in stern way.
Next Steps
Connect with a Psychologist to deal with yout emotions better and better be able to decision in an effective ways.
Unrequited love can be devastating , especially when you feel strongly for someone and whole thing is ONE SIDED.
NOT BEING LOVED BACK HURTS .
But keep it in mind , you shud always chose crystal clear communication when in any relationship.
COPING WITH THIS SITUATION
# Give yourself permission to grieve.--- be aware
Of your emotions, let yourself be sad, angry or disappointed, your feelings are valid, feel them , GIVE YOURSELF TIME TO HEAL .
# Get busy in doing things you enjoy.
# Reach out for support of friends/ family/ counselor.
# practice self love and care
# set big goals for life .
Next Steps
find deeper meaning in experiencing this entire episode.
be patient.
you will get over this
time is biggest healer
Health Tips
still if u feel difficult , talk here to know more specifically.
1) Give them a piece of your mind.
2) Get some self-respect.
3) Dump his/her inferiority complex hiding ass.
4) Spend some time being single.
5) Figure what YOU want out of life and how YOUâRE going to get it.
6) Move on.
"SOME IMPORTANT THINGS TO REMEMBER:
It is never easy when a significant relationship ends! Even if you wanted a relationship to end, it can be a real adjustment.
Why do breakups hurt so much?
It is a loss, not only of the relationship but of shared dreams and hopes for a future
When relationships fail, we experience disappointment, grief and stress
Your routine is often disrupted dramatically
Who you spent time with may change as you lose other relationships associated with your ex-partner as well
Your identity can be disrupted
Even though recovering can be difficult, remember you CAN and WILL be able to heal and move on….it takes time and so you need to be patient with yourself!
TIPS FOR GREIVING AFTER A BREAK UP:
Allow yourself to feel the many conflicting emotions; ignoring or suppressing them will only make the grieving process harder and longer
Reach out to others and talk about your feelings:
Reach out to friends and family who are supportive so that you don't feel alone in your pain and struggle.
Prioritize time with those who support, value and energize you and minimize time with those people who don't seem to understand and don't support you.
Journaling or other acts of self-expression (ex., art, dance, and music) can also be helpful.
If you lost a lot of friends when the relationship ended, work on meeting new people with whom you can develop new friendships by joining a networking group, special interest club, getting involved in community activities or volunteer.
Keep in mind the end goal of moving on:
While it is important to express your feelings, getting stuck and over-analyzing the past and resenting your ex-partner can sap your energy and make it hard to move forward
Work towards feeling hopeful about your future:
Remember there will be future opportunities that can replace the hopes and dreams you might have had with your partner
Know when your reaction to the breakup is causing so much difficulty for you that it may have become depression and you require more help to move forward
Consider counseling or a support group
TIPS FOR TAKING CARE OF YOURSELF:
Nurture yourself: schedule time to do something calming and self-soothing EACH DAY
Listen to what you need and say “no” when you really don't want to do something
Get back to a routine since it can be comforting to have structure in your life
Wait to make really big decisions until you are feeling less emotional
Avoid using alcohol, drugs or food to “cope” with your emotions and find healthier ways to cope with your distress
Try out new interests and fun activities which allow you to enjoy life in the here and now and NOT dwell too much on the past.
Eat well, sleep well and exercise to keep your body feeling healthy and restore your energy
POSSIBLE LESSONS TO BE LEARNED FROM A BREAK UP:
Think of the breakup as an opportunity to re-evaluate your life and learn about yourself and your relationships
Some questions to ask yourself WHEN YOU ARE READY:
Looking back at the big picture, what were some things you might have done to contribute to the problems in the relationship?
Do you see a pattern in the types of people you seek out to have relationships with?
How do you react to stress and conflict? Are there some other ways you could react differently that might improve your relationships with others and your situation as a whole?
How open are you to accepting others for how they really are instead of pushing them to be something you think they “should” be?
Do you feel in control of your negative feelings OR do they seem like they control you?
→ Be honest with yourself BUT do not beat yourself up over past behavior. Focus on what you can do to help you make better choices in the future."
Hello dear
I can understand what you might be going through. It might be hard for you to not have thoughts about the guy and events related to him. Your functioning and productivity might also be effected due to this.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will try to help you with the situation. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!
Namaste,
Regret to hear what happened. It takes two to carry forward a relationship, but maybe what the said person had in mind didn’t collate with your expectations and hence the heartbreak. Since you’re at the receiving end of the hurt, it would take you time and some self work to be able to accept the situation as maybe something better awaits you. But till then, finding self love and worth should be key.
Breakups are a common cause of mental health concerns, with many people experiencing depression, post-traumatic stress, substance abuse, and psychological distress after the end of a relationship.
Next Steps
Counseling provides a valuable opportunity to voice your concerns and feelings, solve deeper problems regarding your relationship habits, and move on from your past relationship. Before you start dating again, take the time to fully process your breakup, assess your relationship habits, and define what a healthy relationship means to you.
Whether you’re starting therapy for the first time or searching for a new counselor, it’s essential to find the right mental health professional for you. Opening up about intimacy, sex relationships, and relationship issues are never easy—but forming a positive therapeutic relationship can help you feel more comfortable during your appointments.
Contact me for the further information.
Hi.... You are experiencing emotional pain caused by unfulfilled expectations and attachment. But your predisposition to this kind of a relationship and the disheartenment in the end may have roots in your past that needed to be probed in a therapeutic setting.
You can get over this feeling of loss with simple Counselling.
Next Steps
Consult a Psychologist.
Interpersonal Relationship Counselling is required.
Yes, it is difficult to handle the situation you go through ல் by yourself..
As you do. Not have a choice to convince him, all you are left with is to accept the situation..
So, to get motivated and to. Bounce back to your life seek a professional support..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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