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Feeling fatigue tiredness
Feeling fatigue tiredness my haemoglobin is 11.6 what can I do pls suggest deit and medicine ...,_-_-_-
Answers (12)
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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For a proper clinical diagnosis ,Thyroid profile,Vitamin b12,serum folate,serum ferritin,vit D3 level needs to be check..
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Please share detailed reports to see type of anemia, as your Hb is marginally low.
Get serum vit. B12 done.
Take syp maltviron 5ml every morning and evening for 30 days.
Take fresh green, leafy vegetables, beetroot, pumpkin, fruits like berries, bananas, apple, pomegranate, fortified cereals, curds, cheese.
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Assessment of vitamin d3 b12 t3t4tsh mg crp cbc esr advisable.
Rb tone syr10 mlat night for two months to raise hb.
Polybion lc syr10 ml after lunch forone months
Consult DIATICIAN FACE TO FACE for diet.
If deficiency easily substitute.
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Eat protien rich food..such as daily 1 boiled egg, if u are non vegetarian eat non veg thrice in a week..eat fruits, daily 5 anjeer , 1 pomegranate, beetroot juice for ur heamoglobin..
once check for ur vitamin B12 nd vitamin D3 levels..
Medicine: Tab. A to Z NS once daily for 15 days
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Hello,
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Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS .
Jai hind. 🇮🇳
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Iron rich foods like drumstick leaves and drumstick.
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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