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Feeling depressed
Hello
I am a housewife from Chennai. My age is 40. I have two small son. I feel as if I am left alone. Can't concentrate on my daily routine work at home. I am diabetic and thyroid patient. Sometimes I feel death is easiest way. Please help.
Answers (4)
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Take proper medicine and management for thyroid disorder and for diabetes.
To Control ur emotions and learn how to deal with those worse situations in life consult a psychologist for counselling sessions.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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First get your thyroid and sugar levels checked, if they are in control then you need to ascertain the fact why you are feeling alone. You need to change your thinking and focus on what and how you want to be in your current life. Still worried then are a clinical psychologist and take cognitive behavior therapy.
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Dr. Shabeeba Z Kailash
Psychiatrist
12 yrs exp
Chennai
I hope you are doing better now. If you are still in trouble I would be more than happy to help you. Some counselling and if needed medical help might be useful for you. My clinic is at OMR chennai. You can directly consult with me through Practo. Online chat consultation is also available.
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Dr. Vivek Arun Kumar J K
Psychiatrist
11 yrs exp
Chennai
Hi. I understand what you are going through. At times like these, it's better not to take important decisions about any aspect of life. Yes, death will seem easy but try to remember what and who you should live for and the purpose of life becomes clearer.
Next Steps
There are always solutions,medical and others, to problems and it's wise to seek help and solve them if you feel overwhelmed. Pls consult a psychiatrist soon to help you through this phase.
Health Tips
Thyroid dysfunction and diabetes can contribute to difficulties in concentration,tiredness and low mood. So, please get it checked. Prioritize activities and complete a few if not all. Physical activity helps, just a brisk walk in the morning everyday.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.