Download FREE Practo app
Get ₹200 HealthCash
Feeling demotivated and not able to focu
I am having a lot of motivation issues while studying for my exams n i am not able to concentrate for ling time which in turn is effecting my results very clearly and i am also worried about my settlement as youngsters or my juniors r getting settled n i am feeling the pressure of it to get a job soon and in this competitive world Even minor mark variation can cause jobless ness please suggest few measures to overcome this
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Each & every person is unique, so plz don't compare yourself with others & don't think that others are going ahead, so plz sit relaxed, analyze yourself like what you can do, what are your abilities & capabilities becoz you know yourself better than anybody.
Next Steps
just focus on what you can do & plan a head.
Health Tips
you can consult any career counselor.
thank you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+149
Talking to a counselor can be helpful. I am an online counselor and can help you get back your confidence. Do get in touch with me if required. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I think it's due to thus pressure and subconscious stress you are having difficult time to concentrate in your studies. It can be worked on.
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Hello practo user
I can understand the difficult situation that you are currently facing. It seems that you get easily disturbed by small emotional situations. To motivate yourself better try and listen to motivational videos and audios , talk to your close friends and family members , try and maintain a thought journal in which you can mention the events which bother you . For better concentration try and break your study sessions into smaller chunks of 40 minutes and take a 10 minute break , in the break avoid watching TV or using your mobile phone . It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
talk to close family members and friends , maintain a thought journal , deep breathing and meditation , break your study sessions , take regular short breaks
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, you are in a difficult situation.
Yet, there are ways to handle your Anxiety...
You can Consult a psychologist for more clarity and understanding.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Jyoti Dadlani
Counselling Psychologist
5 yrs exp
Mumbai
Life is not easy . Do not look at only one option as getting job . U will get ur desire job eventually meanwhile try to turn ur passion into ur profession
Next Steps
You can takk to counsellor
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.