mental-health-icon

Feeling anxiety,motions

When I do relaxation techniques like yoga I feel relaxed but finally the motions are not stopping it only happens in morning after breakfast what can be done pls suggest
views-icons 36 Views Bookmark this Answer
Bookmark
v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Vidhi Shah Prabhu
Clinical Psychologist 7 yrs exp Bangalore
Hi, When you try relaxation technique do you introspect on your thoughts? This will help you to identify your stressor even if it is on a subconscious level. Since when have you been experiencing such anxiety? Do you sleep well at night? If you can help answer these questions I can probably guide you better.
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO