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Feeling alone and depressed
Would it be fine if m with someone for few days and get mental support to get out of my depression? Coz i feel very lonely..and i feel helpless in supporting myself and giving time for myself...coz when evr i am alone i feel like hurting myself...and i get strange thoughts in my mind..and m very much scared whn m alone
Answers (5)
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Yes sure
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
If you are alone, , seek your family. Support... It is ways safe and you might get some emotional support also..
If that sounds difficult, I suggest you to consult a psychologist before you take any decisions.
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Ms. Rajatha Sarkar
Psychologist
19 yrs exp
Bangalore
Hi dear thanks for your approach, I understand through your statement, that you are under deep emotional distress, yes you can take the support from friends and family , but that support should not lead to the emotional dependency. You can vent out and can try to cope with your disturbance. Some where it indicates you might have lot of negative thoughts. At the earliest please take the help of experts also. Take care, stay positive.
Next Steps
Please visit psychologist for assessment and guidance through online or offline.
Health Tips
Follow regular routine and healthy diet, can socialize whom you feel comfortable. Yoga will help to balance your emotions.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. Syed Saquib
Psychiatrist
14 yrs exp
Nagpur
Consult a mental health professional and discuss the problem in detail ma'am. Yes it's better to be with someone and talk to them and vent out as much as u can. Take help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.