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Fear of heart
Whenever I have to travel somewhere, then I feel scared of my heart. Actually I have a three year old history of heart related chest pain which resemble angina. Multiple tests have confirmed that my heart is absolutely perfect. whenever I go for travel, then I am scared of getting chest pain or collapsing due to heart attack. I am taking etizolam for my anxiety, but I don't think it is working at all. Please suggest me what to do?
Answers (15)
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Your anxiety pertaining your heart has basis as there was some history of pain, but as you've got all required tests done and it has come clear, holding on to that will help.
The way you've dealt with your physical health, it's time to deal with the mental/psychological health. Until you visit a specialist,journal all thoughts relating this, and otherwise too, that might be contributing. Especially pay attention to thoughts when making trip plans, not just those that come just before the travel, but also all those that start or come when plan is made.
Find help through counselling it will help in great ways
Next Steps
start journaling thoughts that start as soon as you plan a trip.
find a therapist
Health Tips
you're doing good, help is available. it will all settle with help and practice
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Hello,
Your anxiety related to your heart is understandable as there was a medical history.However, the great part is the body has healed and your tests are perfect.
Your mind too needs healing and you have initiated it ,by reaching out. Your mindset is your biggest asset.You need to believe and and have a shift in your thought pattern towards wellness.
Journal down your thoughts when you feel uneasy.You shall be gaining control and clarity as you mindfully navigate through your thoughts journey and travel well too.
Replace the thought of chest pain and collapsing with firmly visualising yourself with standing in a strong posture and healthy happy heart. Gradually your belief shall be your reality.
Counseling sessions shall be beneficial to you as you can understand the triggers,release your emotions and overcome this state of mind.
You can consult for further professional guidance.
Happy Healthy Living!
Health Tips
You can progressively relax your muscles by carrying a stress ball with you.
Deep breathing exercises along with it can shift your tension.
Incorporate yoga asanas in your daily routine that shall work well with your heart chakra.
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Health anxiety.
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connect
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consult
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You have anxiety about your health. Read some books on health anxiety or go for counselling. In health anxiety person start predicting worse thing about his health ,which are not base on facts . In this person misinterpret physical symptoms and come to extreme illogical conclusions about his health .
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One or two counseling sessions would be sufficient but vary from person to person
Health Tips
go for counselling
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It seems to be IAD. It is a type of anxiety disorder.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through online appointment for further assistance.
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Hi,You need to consult a psychologist for counseling sessions.
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Consult for CBT
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Weight management
Exercises
Progressive muscles relaxation
Deep breathing exercises
Get a blood test for hormone levels and vitamin d levels
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Health-related anxities are common. However if such anxities become huge and unmanageable, you need to seek professional help, which you seem to have done. In your case, the larger issue seems to be the fact that the medicine (etizolam) in its present dosage is not reducing your anxiety in a perceivable way. On this, I feel, you should get back to your doctor (who, I presume, is a psychiatrist) and seek either a dose adjustment or a fresh prescription. If these are not possible, please consult another psychiatrist and seek help. Once you start feeling better, please visit a psychologist and take up a few sessions of counselling for illness anxiety.
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Hi,
Talking about the anxiety you are experiencing to a psychologist will help you .
The medical tests have confirmed you are fine.The medication that is prescribed is for anxiety.
You are going through health anxiety/hypochondria.
Consulting psychologist will address the underlying issues that contribute to your feelings and actions by replacing those with more rational and realistic thoughts.
You will develop practical strategies for reframing and harnessing your thoughts .
With Professional care treating health anxiety you will make lifestyle changes, and with counselling and Cognitive behavioral therapy for health anxiety your fears especially related to when you have to travel , will subside enabling you to feel better and manage in a positive manner effectively.
Next Steps
Consult a Psychologist.
Health Tips
Try relaxation skills, deep breathing, mindfulness practice, being in nature, or other soothing activities that ground you back in the present moment. These are some tools that can help you to refocus attention when facing Heath anxiety fearful thoughts.
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Hi
Thanks for reaching out. You have fear of heart disease, and for the past three years you have heart related chest pain. You are taking medication for anxiety, but you feel it is not working. I suggest you consult a psychiatrist and explain about the medication not working. You can even take a second opinion from a psychiatrist. Consult a cardiologist and explain about chest pain. You can get a second opinion from a cardiologist. The diagnosis of fear of heart disease should be done by a mental health professional. It can be uncomfortable to have fear of heart disease and you feel the symptoms are severe when you are travelling. Fear of heart disease is something that can be managed. With the help of counselling sessions there will come a time when you can travel without any fear.
Consult a psychiatrist and explain about medication not working, consult a cardiologist and explain about three-year-old history of chest pain and consult a psychologist to overcome fear of heart disease. A psychologist will help you manage anxiety and feel calm.
Next Steps
Consult a psychiatrist and explain about medication not working. Consult a cardiologist and explain about heart related chest pain. Consult a psychologist for counselling sessions.
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi
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psychotherapy
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consult
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Certainly, here's a more detailed Solutions on how hypnotherapy and CBT can be used to address your anxiety related to travel and heart concerns:
Hypnotherapy:
Hypnotherapy can be a valuable tool in managing your anxiety and fear associated with travel and heart-related concerns. A qualified hypnotherapist can guide you through the following steps:
Relaxation Techniques: Hypnotherapy often starts with relaxation techniques to calm your mind and body. This can help alleviate anxiety and create a receptive state for the therapy.
Identifying Triggers: Your hypnotherapist will work with you to identify specific triggers and thought patterns that lead to your anxiety. In your case, the fear of chest pain or heart attacks during travel.
Reframing Thoughts: Hypnotherapy can help reframe these negative thought patterns and replace them with positive, empowering beliefs. For instance, changing the perception of travel from a source of fear to an opportunity for personal growth and adventure.
Visualization: Through guided imagery, you can practice successful, anxiety-free travel experiences in your mind. This helps your subconscious mind become more comfortable with the idea of traveling without fear.
Cognitive Behavioral Therapy (CBT):
CBT is another powerful approach to address your anxiety. A CBT therapist will work with you as follows:
Identifying Negative Thoughts: CBT begins by identifying your irrational fears and thoughts about travel and heart issues. You will learn to recognize the cognitive distortions that contribute to your anxiety.
Challenge and Restructure: Once identified, these negative thoughts are challenged and restructured. For example, if you fear a heart attack during travel, you'll learn to assess the evidence for and against this fear and create a more balanced perspective.
Coping Strategies: CBT equips you with practical coping strategies to manage anxiety during your travels. These may include relaxation techniques, mindfulness exercises, and cognitive restructuring.
Gradual Exposure: With the guidance of your therapist, you may gradually expose yourself to travel-related situations that trigger anxiety, desensitizing yourself to these fears.
Remember, both hypnotherapy and CBT are effective when conducted by qualified professionals who can tailor the therapy to your unique needs. Additionally, consider discussing your current medication (etizolam) with a healthcare provider, as it might be necessary to adjust or explore alternative treatments for your anxiety.
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U can talk to me for further therapy plan as we use both therapeutic applications at our clinics
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
Sure, let me simplify it. Medication can help ease anxiety symptoms, like fear and chest pain during travel. But sometimes, these fears are rooted in deeper emotional issues, like past experiences. Medication doesn't fix those emotional problems; it's like a band-aid.
That's where talking to a therapist comes in. They're like emotional problem-solvers. They can help you figure out why you're so anxious about traveling and teach you how to manage those feelings. It's like getting to the root of the issue rather than just treating the symptoms.
Sometimes, a combination of medication and therapy is the best approach. The medication helps you feel better in the short term, and therapy helps you work through the emotional stuff for long-term relief.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... In such cases it is always preferred to have all tests done under the consultation of a Cardiologist. Once the doctor confirms that everything is perfectly normal with one's heart than we can attribute these symptoms to mental health factors. Having said that, I believe you are suffering from severe health anxiety or hypochondria, which has become increasingly common post pandemic. The treatment mainly involve psychotherapy and in severe cases, medications (prescribed by a Psychiatrist) as well. Based on what you have shared, I believe your cause of anxiety is more psychosocial. It may be financial, job related, uncertain future, relationship, family, etc. Since you are an aviation professional, I can understand the frequency and necessity of your flying may be high, even if you are in the ground duties. Also, it may be difficult for you to share it with your work group very openly as flying is considered a preferred mode of commutation these days. Remember, weekly sessions are a must for you to recover from this condition. Avoid taking a short term/quick fix approach to treatment.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Pooja Gupta
Psychologist
2 yrs exp
Kolkata
Hi. The chest pain and discomfort in the heart you are feeling is because of anxiety. I don’t think there is any medical issue as you have got everything checked and cleared. The symptoms you’re describing are because of anxiety, and you might have travel anxiety since you have mentioned it triggers when you travel or go somewhere. You can consult and psychiatrist or neurologist if you still think it can have an underlying cause (which I don’t think you would have) and mention to them the medication you already are on. Another thing that may really help
Is counselling. Anxiety that leads to chest pain can really make a person physically and mentally exhausted. There are certain things you can do to reduce it like practice yoga, breathing exercises/techniques (will really put both your body and mind at work and help reduce the anxiety). You have to practice these things consistently, meditation can also help. There are many ways through which your situation can be helped, I’m happy to help you. Let me know if you need.
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Counselling.
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Mr. Mahesh Krishna
Counselling Psychologist
8 yrs exp
Cochin
Hi,
Better have a inclinic consultation from outside practo
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