Download FREE Practo app
Get ₹200 HealthCash
Fear of heart problem
I am always worried of heart attack and heart problems. I have done ecg echo tmt test. Due to passing away of my friend in oct last year i am always anxious about these issue. Every second these things remain in my mind. My left hand feels a bit tight and twitching took place me in my left hand since last 2-3 days. Don't know what this is please help. Reports attached
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You're experiencing a bit of trauma, which has led to this fear. Just a few therapeutic sessions can help you release these fears and live a joyful life. Therapy not only addresses the immediate fear but also breaks the chain of triggering thoughts from recent incidents. I highly recommend seeking professional help soon before it escalates into another condition.
Next Steps
Reaching out to a professional is advisable.
Health Tips
Stay active, expose yourself to the sun often, eat healthy, do deep breathing exercises, stay hydrated.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+120
It seems to be IAD. It needs to be addressed ASAP otherwise it may get complicated.
It needs to be addressed in a holistic approach.
It can be treated well with counseling sessions and homeopathic medicine effectively.
Next Steps
i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
When medicallybits establish you have no issue, itself opines on fear factor. Strong mental health is desired for self realisation and for that your focus towards physical / spiritual and self confidence building treatment is required. Counselling would help to regain the confidence.
Dr. Dharmendra Solanki.
Next Steps
Meditation, spiritual readings, positive people, self awareness programmes.
Health Tips
Come out as fast as possible before roots goes too deep.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thanks for reaching out. You are worried about heart attack and heart problems. Your friend passing away in October is causing you to have fear of heart attack and heart problem. Consult a psychologist and explain about fear of heart attack and heart problem. You are often having anxious thoughts about your health. To overcome your fear you will require counselling sessions.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Its not Heart Problem
So relax
Its health anxiety
Anxiety is very high causing problem with your thoughts and making it think and feel pain in chest
Dont worry
You may need medicine from Psychiatrist
And counseling sessions CBT FROM a therapist
I'll be happy to help you
All the best
Get in touch
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I understand you've been feeling anxious about your health. Your EEG results are normal, which is reassuring. My recommendation is to consult with a psychiatrist or/and clinical psychologist, for a detailed evaluation. It will give you valuable insights and support in managing your problem
Next Steps
consult psychiatrist and/or clinical psychologist
For better results psychotherapy is required.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi,You need to consult a physician to rule out any medical condition causing tightness and twitching in your hands.Since you have illness anxiety you need to consult a psychologist for professional help.
Next Steps
Consult
Health Tips
Healthy lifestyle
weight reduction
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
psychological intervention
counseling or therapy
Health Tips
consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Sadananda Mondal (PT)
Psychologist
5 yrs exp
Kolkata
You need to think .....born and death is natural,do not fear for that.Take it simply.Be positive.
Further help you can contact with me.
Next Steps
Watch good quality of jokes videos.Practice breathing exercises.
Health Tips
Spend time with family and friends.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi. I appreciate that you reach out with your concern.
With the given information, be patient with yourself.
Getting out of grief is a gradual process.
It's always good to be cautious but when the thought of getting sick or catching some life threatening disease or death is frequent and making you non functional then you need to show an experienced psychologist.
Psychometric assessment can help you to diagnose the real issue.... whether you are facing anxiety issue or its your personality that is making you to behave in this way
You need detailing
Seek support from a professional Psychologist for better understanding and eclectic approach using CBT, Hypnotherapy, NLP works
Next Steps
You can further contact Rupali Mohbe (Psychotherapist) at Practo.
Health Tips
Try to exercise daily.
maintain a healthy diet
Good 7 hours sleep
practice mindfulness and relaxation techniques
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
I understand that your concern for heart health is causing significant anxiety. It's reassuring that your medical reports, including ECG, echo, and TMT, have come back normal. Anxiety can manifest in various physical symptoms, and tightness or twitching in the left hand can be associated with stress.
Given that your medical reports are clear, it might be helpful to explore therapeutic options to address and manage your anxiety. Therapy can provide effective tools to cope with anxious thoughts and feelings. Additionally, learning relaxation techniques and stress management strategies can be beneficial.
If you're open to it, Mind Sculpt offers online therapy sessions that could be a valuable resource for support and guidance.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.