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Fear & anxiety
What is fear ? How to eliminate fear from mind & be bold forever ? Suggest something to change life style ?
Answers (4)
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You need to understand basics and roots of your fear to overcome. It doesn't go away with tips and tricks you need to find out the roots and eliminate it from there for it to never return.
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Fear can be treated through counseling techniques . To discuss in detail and seek help, connect with me through Practo for online counseling. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
We need to understand the reason behind your Anxiety and Fear.
Hence, I would suggest you to consult a psychologist personally.
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Dr. Vandana Patidar
Psychiatrist
11 yrs exp
Jaipur
Hello
Fear is normal and natural.. it should present in every individual and is important for our survival.. the problem arise when this fear become pathological... It takes form of anxiety and without any external stimulus people start fearing
They imagine mishappens and have negetive expectancies from all events
To eliminate pathological fear or anxiety start
1)deep breathing excercise
2) meditation
3)physical excercise help to relax mind and increase our mind s threshold for fear
4)socialise, make friends , remain connected with them
5) confront your fears in a graded manner
Next Steps
if following above techniques doesn't solve your problem , consult a psychiatrist, your assessment is required
Health Tips
anxiety disorders are diseases just like diabetes and hypertension.. they need treatment. don't consider it your weakness.. avail help on time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.