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Fatty liver grade 2
I have hepatomegaly fatty liver grade 2 with enlarged liver 17.3 cm. What can I do to make it normal?
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Have bland diet
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please consult for further course of action
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Need few more details
Kindly consult
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Fatty Liver Grade 2 with Hepatomegaly
Hi! First of all, don’t worry too much. Fatty liver is common and can often be reversed with lifestyle changes. The liver size and grade of fatty liver depend on how the ultrasound is performed and can vary slightly between different operators, so don’t be alarmed by the numbers alone.
How to Improve Your Liver Health?
1. Diet:
• Eat more home-cooked meals, including vegetables, fruits, whole grains (like brown rice, oats), and lean proteins (chicken, fish, eggs, paneer, dal).
• Cut down on processed and fried foods, soft drinks, excess sugar, and refined carbs (like white rice, maida-based foods).
• Prefer healthy fats like nuts (almonds, walnuts), seeds (flaxseeds, chia), and olive oil instead of deep-fried items.
2. Exercise:
• A simple 30-minute daily walk or light exercise can make a big difference.
• If possible, include some strength training (even bodyweight exercises at home).
3. Hydration & Lifestyle:
• Drink plenty of water (at least 2-3 liters daily).
• Reduce alcohol intake (if applicable) and ensure proper sleep.
4. Medications & Follow-Up:
• If you have conditions like diabetes, high cholesterol, or thyroid issues, managing them well is important for your liver health.
• Some cases may need medications, but this depends on your reports and symptoms.
Need More Help?
Fatty liver can be managed effectively with the right guidance. If you have any questions, feel free to consult me directly. I can help you with a detailed plan tailored to your health.
Stay positive! With the right approach, your liver health can improve significantly and can be reversed.
Remember Liver is the most forgiving organ in our human body. It can repair itself , thats the beauty of it!!
Take care!
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A diet for grade 2 fatty liver and hepatomegaly includes increasing consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting or avoiding sugary drinks, refined carbohydrates, saturated and trans fats, and foods high in salt and sugar, with a focus on antioxidant-rich foods like berries, leafy greens, and other polyphenol-rich foods, and staying hydrated by drinking plenty of water.
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
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Dr. Danish Qureshi
General Physician
15 yrs exp
Jaipur
Need more detailed history and few investigations. Please consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs to be evaluated.
Do Consult.
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
A,few blood tests will be,required before final advice.
Next Steps
please consult for a proper evaluation and management.
Health Tips
meanwhile,this,can help
https://www.myhealthclinic.org.in/post/fatty-liver
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Valli Ponsing
General Physician
11 yrs exp
Chennai
Do lft
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