Hi , last few months am extremely feeling fatigue..i increased weight also., I sleep 4-5 hours., Work pressure and stress also more ..don't know how to come out of this.,.please suggest..
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
Sleep is very important wash your hand and foot before sleep. Take more vegetables and fruits in diet. screen time should be less than 2 hours i ean mobile and TV use. Do yoga and exercise for atleast 20 minutes. Go for some basic investigation like Hemoglobin, thyroid function test.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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