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Fat over the body and weight
Is rolled oats taken with skimmed milk a low fat diet. Will this help in reducing fat? Oafs is taken by me in the morning as a breakfast then during 12.00noon i take chaach or sattu drink.. And later lunch. Is this schedule will help in reducing fat and weight
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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