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Fat and weight
My belly is too fatty and i have to lose that so give some tips about it.
And another problem is that my chest is also some bit big and fat so please give me some advice and solution for that.
Thank you.
Answers (2)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hello,
Individualized diet and exercise plan is what you need. Yoga is great for strengthening core.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.