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Fat and broad cheeky face
I am 23 my BMI is 24 my weight is ideal tat 70 but my facr lkng broad and big cheeky face so can i use chewing gum for cut d cheeky face
Answers (9)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Cheeky face looks good & statistics are telling that many of persons likes such feature, jokes apart.
Yesss it's possible to make your face tonned, but not by chewing gum, my dear. It's special diet & certain exercise to give proper diet to activate specific facial muscles,madibular muscle etc.
Activate & tonned your face muscle,by taking chew based food,& it's easy for us to communicate directly via chat,or online consultation to make customised diet & exercise, exclusively for you.
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If you go for weight reduction than from ur all body weight is reduced
At first u hv to follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add good fat and nuts in ur diet.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
For removing stored fat in cheek do cheek related exercise.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Consult me direct through practo direct consultation for further information surely help you.
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Hello
There are some exercise for cut down the fat of cheeks. And you can directly consult me proper diet plan.
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Yes u can and do some face exercises too . Chat directly fr better guidance and help
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
Connect here for detail discussion
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
As per your BMI your are in the overweight category. Ideal BMI for Asians is 18 to 23.
You may be a 3-4 kg overweight, that weight may can be on your face or somewhere else.
You need to follow a healthy personalized balanced diet for weight loss and do a facial exercise along.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan.
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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I need your full histroy to guid you
Next Steps
Contact directly through practo account for better result and custamised diet plan
Health Tips
You need to search on practo- dietician/ nutritionist- Anjali kanphade- location- Nagpur.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.