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Fastly weight losz
I m 22 n i was 76kg . i want to loose weight at home due to my backache prblm...so plz let me know how i can loose weight in 2 mnths only at home but the results must effective
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello, Diet modification and simple exercise like walking will definitely help you to loose weight.
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consult a dietician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.