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Eyes issue
Hi
My eyes screen time is 12-14 hrs in a day pls suggest some tips what can i do m feeling eyes tired, strain.thanks in advance
Answers (2)
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Take break every 20 mins
Increase blink rate
Use artificial tears eye drops 3 times a day.
Use antiglare glasses and antiglare screenguard to ur computer.
Change ur posture from sitting to standing Evey 20 mins.
Take adequate water
Yoga and meditation should become part of ur life style.
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+133
Dr. Pavan Chavan
Ophthalmologist/ Eye Surgeon
16 yrs exp
Pune
Few instructions:
1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away.
2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times.
3. Adequate water intake at least 3-4 litres per day
4. Adequate sleep at least for 7-8 hours
5. Do not rub the eye
6. Use anti reflective coated glasses if you have spectacles
7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds)
Next Steps
Start with any lubricant eyedrops like Eyedrops Genteal 1 drop 3 times a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.