I'm a student, I do online study daily..
My screen time is another 12-14 hours a day.. after studying when I lie down on my back and started watching or reading something on my phone..
My vision start to get blurry then I have to squeeze my eyes or blink couple of times to regain focus... It's not like it pains there but it happens to me quite often , especially while I'm reading something on my phone...
So, is that normal or should I go for check up...
Also recently I started using anti glare glasses
Answers (1)
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Hi,
while studying on computer, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Keep yourself hydrated.
You can use plano antireflective/ blue lens glasses while using computer.
Eye drop teardrops 4 times a day for 1 month will help eye strain.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Eye and vision
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