I have been having severe back pain for weeks now and even my eyes have been really itchy and gets red and swollen.And severe headaches for 2 days continuously
Answers (9)
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Back pain occur due to various reasons such as scitica, leucorrhea or any deficiency of calcium and vitamin D .
Homoepathy constitutional medicine gives you best results.
Wash your eyes with clean cold water ,don't use hankies of other person ,if your symptoms worsen visit near general physician.
Dear ma'am,
Greetings for the day .
As I read the problem, you are suffering from acute multiple problems affecting the back, eyes and head. I see it as a very common problem esp. In students having high level of stress and sedentary life style habits.
I would suggest that this problem takes time in healing and major role is diet and exercise.be very careful of what you eat.you must pls seek the help of a nutritionist for a complete diet counseling.
Execerice or yoga or gym or walk is a must.
So, I would suggest to pls try taking homeopathic medicines at least for a month only after consulting a homeopathic doctor.
Few common remedies like Kali Phos 6x gives very good results
Get well soon.
Thanks and regards
Dr Rachna Sethi
Next Steps
dont self medicate
dont self diagnose
take help of a dietitian
consult a General physician and or a homeopath.
Health Tips
I would suggest you take a good nutritious diet esp home made fresh food.
avoid spicy ,outside,junk food.
Try to keep yourself stress free.
Dont have excess of tea ,coffee or aerated drinks etc.
Have a 8 hrs sleep.
Avoid smoking and alcohol.
Go for a routine morning walk or yoga.
Avoid working late nights.
Hi dear homoeopathic medicines will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
There can be multiple reasons for back pain at this age. You need to give more details like onset, duration, how is the pain , is it increasing or decreasing , does it affect you in other ways and many other details. Please provide them and I can guide you accordingly.
U can do the following exercises for back pain
https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265? S=7
1.Knee-to-chest stretch
Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (A) and repeat with the opposite leg (C). Return to the starting position and then repeat with both legs at the same time (D). Repeat each stretch two to three times — preferably once in the morning and once at night.
2. Lower back rotational stretch
Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders firmly on the floor, roll your bent knees to one side (B). Hold for five to 10 seconds. Return to the starting position (C). Repeat on the opposite side (D). Repeat each stretch two to three times — preferably once in the morning and once at night.
3. Lower back flexibility exercise
Lie on your back with your knees bent and your feet flat on the floor (A). Tighten your abdominal muscles so your stomach pulls away from your waistband (B). Hold for five seconds and then relax. Flatten your back, pulling your bellybutton toward the floor (C). Hold for five seconds and then relax. Repeat. Start with five repetitions each day and gradually work up to 30.
4. Bridge exercise
Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders and head relaxed on the floor, tighten your abdominal and gluteal muscles. Then raise your hips to form a straight line from your knees to your shoulders (B). Try to hold the position long enough to complete three deep breaths. Return to the starting position (C). Repeat. Start with five repetitions each day and gradually work up to 30.
5. Cat stretch
Position yourself on your hands and knees (A). Slowly arch your back, as if you're pulling your abdomen up toward the ceiling (B). Then slowly let your back and abdomen sag toward the floor (C). Return to the starting position (A). Repeat three to five times twice a day.
6. Seated lower back rotational stretch
Sit on an armless chair or a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (A). Hold for 10 seconds. Repeat on the opposite side (B). Repeat this stretch three to five times on each side twice a day.
7. Shoulder blade squeeze
Sit on an armless chair or a stool (A). While maintaining good posture, pull your shoulder blades together (B). Hold for five seconds and then relax. Repeat three to five times twice a day.
For this homeopathic treatment is very effective
For more details you can consult me.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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