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Eye strain
Actually I'm facing eye-strain from last few days, I felt like it is due to using my mac for more than 3 hours a day plus watching tv in the hectic lockdown period. So should I go for anti-blue light lenses or for a treatment? Because viewing screen for such a time is my job!
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You need to take frequent short breaks in between the screen time.
After 20 to 25 minutes of screen time, try closing your eyes or look far away for about 20 seconds.
For prolonged mobile usage blue light filtering lenses will be protective.
Continued screen viewing can cause dry eyes. You can use refresh eye drops 3 times a day.
Do not forget to blink while viewing.
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Dr. Vinod Kumar BM
Ophthalmologist/ Eye Surgeon
10 yrs exp
Dehradun
Just use lubricating drops and gap in between while working. If strain persists get consultanion from doctor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.