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Eye strain / discomfort after prolonged
Mujhe kaafi time se feel ho raha hai ki meri aankhon par screen use ki wajah se zyada strain aa raha hai. Main daily bahut zyada time mobile use karti hoon—subah uthte hi 3–4 ghante, phir dopahar, shaam aur raat/der raat tak. Iske alawa mobile se hi approximately 5–6 ghante padhai bhi karti hoon.
Mujhe kabhi-kabhi aankhon ko stretch karne ki zarurat feel hoti hai aur mujhe strong feeling aa rahi hai ki future mein shayad glasses ki zarurat pad sakti hai.
Abhi mujhe blurry vision nahi hai. Door ki cheezein clearly dikhai deti hain, aur main kaafi door se likha hua bhi padh sakti hoon. Main screen brightness generally kaafi low rakhti hoon.
Answers (5)
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Use lubricants and take break while using screen 20-20-20 rule
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Please consult local ophthalmologist
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Dr. Sujatha T S
Ophthalmologist
11 yrs exp
Mumbai
Consult a Ophthalmologist to rule out whether you have developed any spectacle power. But likely you are having computer vision syndrome. Take breaks frequently. Blink frequently.
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Dr. Nikhilesh Shete
Ophthalmologist/ Eye Surgeon
7 yrs exp
Sangli
Visit nearby ophthalmologist
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Dr. A Raja Prasanna Kumar
Pulmonologist
47 yrs exp
Hyderabad
Pl consult with detailed history and reports.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.