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Extreme mental stress
I am facing extreme nervousness ..I am deprived of sleep I am feeling restlessness I am feeling too low I want my problems to be listened I am feeling suffocated please help me
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your problem and condition is genuine. consult a mental health professional. your sharing will be highly confidential. So in that way you will get chance to express and the profession will help you to understand and find the solution to your problem.
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Hi Dear
You can meet a mental health professional like a psychologist for your concerns. They will listen, understand, and suggest to effective copying strategies.
Include exercise and deep breathing in your routine to feel better.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Dear,
Go, visit a psychologist in your city immediately.
Share your feelings with someone who is professionally trained in this.
Take care by fixing an appointment with a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.