Doctor Answers (4) on Extreme stress
Or may be u r comparing yourself with others and not motivated.
It could be even you seek attention from.yiur family and friends which you don't get it.
Any one or all the above may be the reason for u our state of mind. Do Co sultry a psychologist and hv clarity and lead a healthy and happy life.
The brief description that you have provided here is highly suggestive of negative emotional and mood state. A comprehensive assessment by a psychiatrist will help understand these symptoms better. There is a high possibility if an ongoing depressive episode, where a detailed medical, neurological and psychological assessment will be done before starting management. Thereafter management comprising of medication and psychological intervention will be initiated. Such a management is going to help you regain health and a positive state of mind.
In the meanwhile you can follow these steps..
A. Regular sleep and wake timing
B. Exercise/meditation/yoga/jogging etc
C. Talk to family and friends and do not isolate yourself.
D. Pay attention to healthy diet
E. Pursue a hobby
F. Write a diary of your mood and emotional states and what bothers you.
Besides following these, I would strongly urge you to seek a psychiatric consultation as soon as possible to avoid complications... Hope this helps you.. Best wishes for your health and future..
Please visit a Psychiatrist at the earliest.
Also, as you have written about weight gain, please get your Thyroid tests done. Very often Hypothyroidism can be missed .
With a proper diagnosis and treatment plan you can definitely get better. Please do not delay, see a Psychiatrist soon.
In case you are suggested medication, make sure to follow it up with counseling, this will improve your coping mechanisms and you can handle life stressors in a better way.
Hope this helps, All the Best!