Two weeks prior to my periods, I get extreme pms. Mood swings, anger outburst, very weepy, disturbed sleep patterns either over sleeping or not getting enough sleep, I was diagnosed with PMDD but I don't want to take psychotropic medicines and want to deal with it nutrition, supplements etc. My blood tests reports show an
AMH level of 12.27 ng/ml and slightly high levels of thyroxine and
TSH. What should I do ?