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Extreme body pain
My husband had joined gym on the first of this month, and after he came back he started having extreme body pain. And today, he cannot even move. He is having extreme pain all over his body. What to do
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Body pains are common after exercise for starters... N we need lill more information like where exactly is the pain n s t Associated with redness n swelling... Etc.. I think private chat before prescription is good
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Give him pain killer
Hot water bath
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Hi dear, yes its common to have body pain after initial workout. Its advisable to continue stretching to reduce the pain. It may seem dumb, but it is how your body adapts to the exertion. Advice him to take minimal stretching or walking. Also, hot water bathing. You may have severe pain or even trembling of legs while walking if you undergo extensive workouts in the 1st few days. You need to be slow & gradual with the initial phases. It will subside in one or two days with minimal stretching.
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Take homoeopathic med.
Rustox 200.
Daily night before sleep for 15 days.
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Could over excersise cause him tiredness.
First will give medication for body ache .then healthy diet will boost him further for his gym.
Next Steps
Chat and consult for more details
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Please consult with me on my private chat window for full treatment details and prescription..
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Steam bath will help. It's common after initial days in zym
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It's common it will subside soon ! Nothing to worry
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Ask him for good medicated oil massage followed by bath with lukewarm water.
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Advise you to take analgesic tablet.
Next Steps
do exercise in the guidence of a experienced
person. not do by self decision.
Health Tips
consult me online for further query regarding your problem for diagnosis and treatment for complete cure.
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It's common for first time gym goers it will reduce
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Dr. Naheed Farooque
Ayurveda
8 yrs exp
Kolkata
Ask him to do not do extreme excercise in starting phase,he should increase excercise time gradually
U can apply pain reliving oil followed by hot compression with hot water bag
Bathe with warm water
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Dr. Anjana Minu Rajan
Homoeopath
15 yrs exp
Bangalore
Hi,it's common problem during initial days of gym joining
Next Steps
take homeopathic external medicine, consult online for further guidance
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