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Extra fat.
I Am 17 years old.i have an problem of extra fat due to extra fat i feel lazy while doing work and extra fat makes my personality bad.so please advice me.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi,
Avoid eating junk, processed, oily food and sweets completely. Instead, have home cooked meals with at least 4 to 5 servings of fruits and vegetables.
Drink plenty of water, especially before meals. Eat less rice, potatoes and other carbs.
Have a protein rich breakfast every morning.
You can contact me for a detailed and customized diet plan
Regards
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Hi Practo user,
Need to know full details of health status, including your height, weight, disease history, family history etc
We can help you with our homoeopathic treatment combined with diet modification and lifestyle modification plan.
For further queries and paid consultation, connect directly through Practo consultation.
Regards Dr Suman Mohan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.