I am not fat,I have well maintained physique but my chest is expanding(man boobs)I am going to gym but my body is gaining cracks all over my body,any solution or diet plans to lose weight
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What you eat before and after gym defines which muscle is streghtening and which is getting wasted.Eat a well balanced diet. Eat a banana or a banana milk shake before gym and complex carbs after.Provide more details to help you efficiently.
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