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Expanding chest
I am not fat,I have well maintained physique but my chest is expanding(man boobs)I am going to gym but my body is gaining cracks all over my body,any solution or diet plans to lose weight
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Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
What you eat before and after gym defines which muscle is streghtening and which is getting wasted.Eat a well balanced diet. Eat a banana or a banana milk shake before gym and complex carbs after.Provide more details to help you efficiently.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.