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Exercise_spondylosis
Can a person with spondylitis go to gym and do regular exercises including cycling, weight lifting, yoga?
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Hello there...well its a pretty tricky question as a through evaluation is necessary to arrive at any conclusion now i am assuming you have Lumbar Spondylitis...... now Just remember this Golden Rule any activity/posture which reproduces your symptoms should be avoided.wt training puts lot of demand on the body.high impact activities like jogging,running,jumping should be Avoided...actually cervical/lumbar and Ankylosing Spondylitis (which i assume you dont have) have different sets of Do & Donts ..... please be a bit more specific with your condition,region of pain,your occoupation, right now what all activities you do.
Resort back to me with the details and ill give you a detailed feedback.
Regards & Take care.
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Hello.
First thing is I want to know which region of spine has spondylitis..well if its cured or you have taken adequate rest I think you can do all the activities but just you need to make sure that you don't strain them
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.