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Exercise problem
Do we have to do exercise daily for weight loss or we have to take a rest day or take a break atleast once in a week
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Tell abt ur weight, height & activity . Than will find out u are adequate or over weight. U are doing daily exercise than u can choose substitute of exercise like brisk walk, yoga once in week. For reducing weight diet also should be modified. If u are overweight than daily calorie burning required for that diet and physical activity both play important role so u can reduce ur time resting day do half an hour exercise or other activity work.
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Small & frequent feeding should be taken take more and more vegetables as raw form.
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Hi......
u shud tk break fr 2days.As muscles also need rest.5days in a week is best fr weight loss.For any further queries contact slimEra
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You should do exercise min 3-4 days . That will show you benefits . Maximum is 5-6 days . Yes one day should be rest day . Take care n consult personally for proper guidance
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What's your height and weight?
If you overweight daily exercise 1-2hours daily.
But if your weight is ok means within normal range then 30mints walking daily.
Walking is must.
Contact me through practo direct consultation for further information surely help you..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.